Core de Aço US - Marujo Crew

Have you ever imagined having a more toned, stronger and pain-free abdomen and lower back?

Improve your performance in life and in your favorite sport. This method is for those who are starting from scratch, as well as for those who already train or are athletes.

Advantages of CORE DE AÇO

01

Exclusive training spreadsheets that you can do anywhere.

02

Complementary training for your sport. Improve your performance by increasing the strength and activation, stability, and mobility of your CORE!

03

Reduce back pain with my method. Especially for you who experience pain in the lumbar and hip region.

04

Targeted workouts for the core of your body and joint health. Strengthen your entire abdominal structure, your spine, and your scapular and pelvic girdles.

You will have clickable PDFs with all the description of the workouts in your hands.

Demo vídeos in one click.

Fast workouts with great results.

Exclusive profile with demo vídeos of all exercices.

DON'T WASTE ANY TIME AND START RIGHT NOW

$ 19,90

FAQ

How many weekly training sessions are there?

3 workouts per week.

For will benefit from this program?

The workouts are for people who want to strengthen their CORE muscles. This program will also be beneficial to those who feel pain, have weak trunk and spine muscles or to those who seek to improve their performance in sports in their specific areas.

I haven't been training, can I still do CORE DE AÇO?

Yes, this program will be the best way for you to start exercising.

How will the CORE DE AÇO impact my body?

The Core de Aço is an integrated training program that promotes strength, endurance, and muscular power from the core of our body to the extremities. In addition to strength, our method focuses on joint mobility and stability.

About the creator of the METHOD

About the creator of CORE DE AÇO METHOD.

Physical trainer and athlete, licensed and graduated in Physical Education, post-graduated Science of Exercice. Specialist in obesity treatment, nutrition, and high-performance physical training.

As an athlete, Rafael has accumulated some milestones:

2014 – Kettlebell lifting (Brazilian champion in Jerk and Snatch categories)

2016 – Netflix Ultimate Beast Master (California, ninja obstacle competition – Team Brazil athlete)

2017 – Be The Best Games (hybrid competition, involving crossfit, obstacle races, and ninja trials – 3rd place)

2018 – Be The Best Games (2nd place in the Brazilian qualifying competition)

2020 – Bop Games Crossfit (Master category champion at the largest sports event in Latin America)

2021 – Monstar Games (6th place in the 35-year-old master category)